Spring, change your nutrition habits

Make rational objectives


Many people start a diet and exercise program in the spring, and well made.
Means warmer weather and lighter food. And, as the clothes begin to reveal more, is becoming increasingly difficult to ignore the excesses of winter trail.

It is therefore the best time for a new beginning, as long as overly aggressive tackle.


If you set a goal of beginning a very restricted diet and an exercise program than your powers of endurance, will soon give a final effort and therefore will not get any results from those desired.

Once you set a target to the spring is a welcome attitude look realistic unless the situation, analyzing trends and patterns of actual sports nutrition, and set goals they can achieve. So you can see concrete results that will encourage you to continue with this new lifestyle.

"Focus on the desired changes, new habits and do not rush to see miraculous results overnight. It's important to have a healthy lifestyle long term, than to lose weight and then suddenly return to old habits nutrition, "said Dr. Luigi Gratton, Vice President Medical Affairs & Nutrition Education in the Herbalife Ltd. and member of" The analysis of obesity as a risk factor "developed by the Center for Human Nutrition at the University of Los Angeles (UCLA ).
Have a list of priorities?

Make a list of priorities regarding the changes that you want to do and attack them on the easiest first. If you're not a great lover of breakfast, promises that you will start your day with a protein-rich snack that will ward off hunger until noon.

Try some cottage cheese or yogurt with fruit, a protein shake with milk and fresh fruit, is prepared very quickly, are nourishing and beneficial.

If customary to eat on the run every day, pergateste home evening, a package for the day, so you have more control over calories consumed during the day.

And of course, we must not forget the exercise, even if at first sight with no time to lose it.

30 minutes daily or every two days does not mean very much when it comes to our body and health.