How to Swim the Freestyle Stroke
Swimming is a sport very healthy but needs more training. It is easy to swim at the pool or elsewhere furnished but when danger happens must be the best swimmers to survive
Friday, July 30, 2010
Ideas for the most beautiful gardens
Ideas for the most beautiful gardens
A beautiful garden always brings joy, and what is more beautiful than to see how plants grow and beautify your yard. Many people do not know what the garden is most appropriate, what plants to plant, how to maintain, etc..We show some examples of beautiful and hope to have the most beautiful garden in the world.
A beautiful garden always brings joy, and what is more beautiful than to see how plants grow and beautify your yard. Many people do not know what the garden is most appropriate, what plants to plant, how to maintain, etc..We show some examples of beautiful and hope to have the most beautiful garden in the world.
Reasons why your girlfriend does not want to do sex
Reasons why your girlfriend does not want to do sex
An important issue. Communication is very important in a relationship, so do not be amazed when your girlfriend wants to have sex. Women need to feel loved before moving to the next step, so do not try to approach directly, first give her a gift, tell her how much you love her. No need to say you do not like the looks that you will lose confidence and give up sex.
An important issue. Communication is very important in a relationship, so do not be amazed when your girlfriend wants to have sex. Women need to feel loved before moving to the next step, so do not try to approach directly, first give her a gift, tell her how much you love her. No need to say you do not like the looks that you will lose confidence and give up sex.
You drink tea?
You drink tea?
Tea have always played an important role in human health. They are used for a long time ..
Yarrow , Recommended in various diseases of the stomach and intestines, as enterocolitele and gastritis , Irregular menstruation , Stomach calms
Article translated by Google Translate. Sorry for mistakes
Tea have always played an important role in human health. They are used for a long time ..
Yarrow , Recommended in various diseases of the stomach and intestines, as enterocolitele and gastritis , Irregular menstruation , Stomach calms
Article translated by Google Translate. Sorry for mistakes
Thursday, July 29, 2010
How to stay on a diet - Tips on how to diet and lose weight
How to stay on a diet - Tips on how to diet and lose weight
Wednesday, July 28, 2010
Salmon and his amazing properties
Salmon is a fish really good for the heart, it contains omega 3 fatty acids and may lower blood pressure, with incredible properties. This is a food used by bodybuilders to gain muscle mass .
Source photo
Source photo
Exercise Tips : How to Increase Metabolism With Power Foods
Exercise Tips : How to Increase Metabolism With Power Foods
it's important to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines . Find out more informations on the next video.
it's important to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines . Find out more informations on the next video.
Diet & Nutrition : Preparing a Healthy & Convenient Breakfast
Diet & Nutrition : Preparing a Healthy & Convenient Breakfast
Some tips on how to prepare a healthy breakfast
Some tips on how to prepare a healthy breakfast
Friday, May 14, 2010
Diet & Nutrition : How to Eat Good Sources of Protein
Diet & Nutrition : How to Eat Good Sources of Protein
Good sources of protein , sources of carbohydrates , sources of fats
Good sources of protein , sources of carbohydrates , sources of fats Sources of protein : eggs , meat , kidney beans
Sources of Carbohydrates : Of course the most important - fruits , vegetables
Sources of fats : Cheese , avocados ,milk , butter
Foto
Tips To Healthy Eating , healthy food
Tips To Healthy Eating , healthy food
Enjoy simple meals , Eat juicy fruit by itself , Buy organic foods , Variety of foods is important , sports like fitness , ski , etc .
Foto source
Foto source
Wednesday, May 5, 2010
Mesothelioma lawyers , what is mesothelioma ? Symptoms, Diagnosis & Treatment
Mesothelioma lawyers , what is mesothelioma ?Mesothelioma is one of the deadliest diseases known , that strikes approximately 3,000 United States citizens each and every year . Is a cruel disease , treatments are: Surgery , radiation treatment , Chemotherapy .
Mesothelioma Doctor Explains symptoms , Diagnosis & Treatment
Monday, May 3, 2010
Spring, change your nutrition habits
Make rational objectives
Many people start a diet and exercise program in the spring, and well made.
Means warmer weather and lighter food. And, as the clothes begin to reveal more, is becoming increasingly difficult to ignore the excesses of winter trail.
It is therefore the best time for a new beginning, as long as overly aggressive tackle.
If you set a goal of beginning a very restricted diet and an exercise program than your powers of endurance, will soon give a final effort and therefore will not get any results from those desired.
Once you set a target to the spring is a welcome attitude look realistic unless the situation, analyzing trends and patterns of actual sports nutrition, and set goals they can achieve. So you can see concrete results that will encourage you to continue with this new lifestyle.
"Focus on the desired changes, new habits and do not rush to see miraculous results overnight. It's important to have a healthy lifestyle long term, than to lose weight and then suddenly return to old habits nutrition, "said Dr. Luigi Gratton, Vice President Medical Affairs & Nutrition Education in the Herbalife Ltd. and member of" The analysis of obesity as a risk factor "developed by the Center for Human Nutrition at the University of Los Angeles (UCLA ).
Have a list of priorities?
Make a list of priorities regarding the changes that you want to do and attack them on the easiest first. If you're not a great lover of breakfast, promises that you will start your day with a protein-rich snack that will ward off hunger until noon.
Try some cottage cheese or yogurt with fruit, a protein shake with milk and fresh fruit, is prepared very quickly, are nourishing and beneficial.
If customary to eat on the run every day, pergateste home evening, a package for the day, so you have more control over calories consumed during the day.
And of course, we must not forget the exercise, even if at first sight with no time to lose it.
30 minutes daily or every two days does not mean very much when it comes to our body and health.
"Melts" extra pounds!
Morning exercise
A study of 500 people by a specialist clinic in Arizona showed that 75% of those who do morning exercise keeps long habit, unlike those who choose to exercise in the evening.
Another benefit is that when you get to work you will be able to concentrate better. A recent study at the University of Illinois, United States, has shown that 20 minutes of moderate aerobic activity improves the power of concentration and cognitive functions.
Force before the cardio exercises
Some gentle exercise for body shaping, cardio activity before a running or cycling and help you burn more fat, according to a study conducted at the University of Tokyo.
Those involved in the study were mounted on bicycle after being high for 20 minutes moderate weights and have burned more fat than those who did not carry out such preparatory exercises. Moderate exercise before the aerobic power are good for your heart, not only to get rid of extra pounds.
High intensity, vigorous metabolism
Did you loose the toning exercises? It is time to pass on cardiovascular activity, but according to specialists, the more intense the better. "High intensity exercise triggers release of growth hormone, which cause the body to convert fat stores into energy," said Dr. Arthur Weltman, director of the Exercise Physiology Laboratory at the University of Virginia.
"Besides, your metabolism, which remains 10-15% higher than normal and just hours after the exercise," adds Dr. Weltman. To otine these effects, opt for activities such as running or cycling, but at a level that you consider a high.
20 minutes per day
Not more than 20 minutes walk from your body awakens to life, enough to put your metabolism to work in the day. Many people think that walking and other physical activity will get tired and feel stronger when limpness. Paradoxically, the opposite is fixed. Moderate physical activity in the brain cause the elimination of substances, substances that give you more energy and make you feel good both physically and mentally.
Unsubscribe elevator
Climbing stairs is one of the most demanding regular activities we can do every day and that helps us to burn some calories. To make it even more valuable "treasure" what is at your disposal every day, climb the stairs two by two.
You use some muscle fibers in the legs that do not normally use in modern daily activities and are known for the large amount of energy it uses.
A study of 500 people by a specialist clinic in Arizona showed that 75% of those who do morning exercise keeps long habit, unlike those who choose to exercise in the evening.
Another benefit is that when you get to work you will be able to concentrate better. A recent study at the University of Illinois, United States, has shown that 20 minutes of moderate aerobic activity improves the power of concentration and cognitive functions.
Force before the cardio exercises
Some gentle exercise for body shaping, cardio activity before a running or cycling and help you burn more fat, according to a study conducted at the University of Tokyo.
Those involved in the study were mounted on bicycle after being high for 20 minutes moderate weights and have burned more fat than those who did not carry out such preparatory exercises. Moderate exercise before the aerobic power are good for your heart, not only to get rid of extra pounds.
High intensity, vigorous metabolism
Did you loose the toning exercises? It is time to pass on cardiovascular activity, but according to specialists, the more intense the better. "High intensity exercise triggers release of growth hormone, which cause the body to convert fat stores into energy," said Dr. Arthur Weltman, director of the Exercise Physiology Laboratory at the University of Virginia.
"Besides, your metabolism, which remains 10-15% higher than normal and just hours after the exercise," adds Dr. Weltman. To otine these effects, opt for activities such as running or cycling, but at a level that you consider a high.
20 minutes per day
Not more than 20 minutes walk from your body awakens to life, enough to put your metabolism to work in the day. Many people think that walking and other physical activity will get tired and feel stronger when limpness. Paradoxically, the opposite is fixed. Moderate physical activity in the brain cause the elimination of substances, substances that give you more energy and make you feel good both physically and mentally.
Unsubscribe elevator
Climbing stairs is one of the most demanding regular activities we can do every day and that helps us to burn some calories. To make it even more valuable "treasure" what is at your disposal every day, climb the stairs two by two.
You use some muscle fibers in the legs that do not normally use in modern daily activities and are known for the large amount of energy it uses.
Sunday, May 2, 2010
Combat stress with breathing
In many ways, we know what we should do to combat stress are creeping into our lives, and this both theoretically and practically. Thus, the physical movement of weapons is a key to coping with stress, followed by proper diet (lack of vitamins and minerals may be strongly related to stress symptoms) and overall a healthier lifestyle based on consumption fruits, vegetables and milk, and at least seven hours of sleep every night.
Yes, I know that for most people, so something is simply an illusion. A way of life is also difficult to maintain, just because of the many requests we part so the service, and home. That happens sometimes that we face puseuri nerve, which put them all on account of stress. They can occur in two situations: either (mostly) in a context of tension and maximum tension or seemingly "suddenly", when nothing would announce this.
In both cases, can prevent or remedy this inconvenience, but with the breath. Inhale and exhale deeply and slowly. When the air reaches the lower end of the lungs, pulse is slow, blood pressure decreases, muscles relax and mentally plans will see, in very short time, an obvious rebound.
This accumulation of positive impacts will be far greater if you take into account one detail: Get used to practice abdominal breathing, and not the chest. Chest breathing, we have the natural reflex strained pectoral muscle, leading to increased respiration rate and, consequently, the lack of oxygen to the brain. By contrast, the abdominal breathing, the entire body receives optimal intake of oxygen.
You should take example from babies who have abdominal breathing reflex, but as they age, lose the habit. Breathing is the only organic function that we perform at both consciously and unconsciously.
Several studies abroad have shown that many women who practice conscious breathing even ten minutes a day of face time with far fewer annoying headaches (caused mostly by stress) and also shows and considerable improvements to the chronically ill.
Therefore, when you provide a few minutes of respite, isolate yourself in your office, sit comfortably on a chair with eyes closed and practice abdominal breathing. Ideally if you could you imagine how air enters your lungs and reinvigorates the body. To achieve maximum effect, do not need other external incentives (teas, scented candles, essence of lavender). Of course, they have their role, but in the present case we are referring more to improve the effect and less the case.
Yes, I know that for most people, so something is simply an illusion. A way of life is also difficult to maintain, just because of the many requests we part so the service, and home. That happens sometimes that we face puseuri nerve, which put them all on account of stress. They can occur in two situations: either (mostly) in a context of tension and maximum tension or seemingly "suddenly", when nothing would announce this.
In both cases, can prevent or remedy this inconvenience, but with the breath. Inhale and exhale deeply and slowly. When the air reaches the lower end of the lungs, pulse is slow, blood pressure decreases, muscles relax and mentally plans will see, in very short time, an obvious rebound.
This accumulation of positive impacts will be far greater if you take into account one detail: Get used to practice abdominal breathing, and not the chest. Chest breathing, we have the natural reflex strained pectoral muscle, leading to increased respiration rate and, consequently, the lack of oxygen to the brain. By contrast, the abdominal breathing, the entire body receives optimal intake of oxygen.
You should take example from babies who have abdominal breathing reflex, but as they age, lose the habit. Breathing is the only organic function that we perform at both consciously and unconsciously.
Several studies abroad have shown that many women who practice conscious breathing even ten minutes a day of face time with far fewer annoying headaches (caused mostly by stress) and also shows and considerable improvements to the chronically ill.
Therefore, when you provide a few minutes of respite, isolate yourself in your office, sit comfortably on a chair with eyes closed and practice abdominal breathing. Ideally if you could you imagine how air enters your lungs and reinvigorates the body. To achieve maximum effect, do not need other external incentives (teas, scented candles, essence of lavender). Of course, they have their role, but in the present case we are referring more to improve the effect and less the case.
Water ally a healthy body
Benefits of drinking water
Our body is composed mostly of water, representing about 60% by weight. Water helps remove toxins from the body and to transport nutrients to cells. Dehydration, lack the necessary amount of water in the body, causing fatigue, leaving us short of energy.
Also, water helps the stomach to process food faster and more efficiently. In addition, the feeling of fullness and thus can reduce the portion, if you want to lose weight. Do not forget that water, unlike other drinks do not contain calories, which is beneficial for the figure.
How much water do we need?
Every day we lose water through breathing, sweat, urine and through the process of digestion. For the body to function properly, you must replace the water lost, consuming liquids and foods that contain water.
We all know the rule of eight glasses of water per day (approximately 1.9). Also, this rule can be changed and "consume eight glasses of fluid per day, and other beverages that can count the total recommended.
Another recommendation came from the Institute of Medicine. Argues that men should consume about three liters of fluid per day and women 2.2 l.
Who needs to drink more water?
During exercises or activities that make you sweat, you need to consume a greater quantity of water. Extra amount of liquid depends on exercise intensity, sweat and during activity.
High temperatures can make you sweat more than usual and, therefore, the amount of liquid consumed must increase.
Another factor that should lead to increased consumption of liquids is health. Fever, vomiting and diarrhea also cause a loss of fluid from the body. In these cases you need more fluids to prevent dehydration. Also consume more water and if you are dealing with urinary infections or kidney stones. There liver or kidney disease that is indicated to reduce the consumption of liquids.
Pregnant or breastfeeding women are another category that needs extra fluids to maintain hydration. Specialists recommend pregnant women consume 2.3 liters of fluids daily and women who breastfeed 3.1 l.
Water sources
If the thought scares you must drink 2 liters of water a day, learn that the water we get from certain foods matter. Food consumed daily give 20% of water and 80% comes from beverages. Fruits and vegetables without a lot of water requirement.
According to specialists is a good idea to rely solely on feeling thirsty to drink fluids. Occur when thirst is likely already to be slightly dehydrated.
Is recommended to:
* Drink a glass of water at every meal and between meals;
* Yourself hydrated before, after and during exercise;
* Replace alcoholic drinks with water.
Exercises in water for a perfect body!
For these exercises you will need a beach ball. As the ball is larger, with both exercises will be more difficult.
Exercise 1
Stay psicina standing with water up to her neck.
Lift one leg, so they are parallel to bottom of the pool.
Keep legs as straight, while pushing the water with both arms.
Foot switch that you support, every five seconds, without having to stop moving your hands.
Remember to keep your legs straight throughout the exercise.
Exercise performed for a duration of 30 seconds.
Exercise 2
Beach ball for you in my arms while floating on your back with legs straight and glued.
Go back to the left, making a full twist, until it reaches the surface again with the girl.
Use your whole body to breathe and water you turn when you get to the starting position.
Continue the exercise for 30 seconds, alternating the direction of twist.
Exercise 3
Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, before.
Keep your arms perfectly straight, while the fast ball as you pull up to the thighs.
When the ball is copaselor, bend your arms and lift her to the surface in the starting position.
Then repeat the movement, keeping arms and legs straight.
When the ball reaches the abdomen, you will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise.
Repeat for 30 seconds.
Exercise 4
Stay in the shallow pool.
Lowers the water basin, rising to the surface legs simultaneously, so tops will be visible only to the surface.
Your body should form a "V" wide at the thighs, and only the head and toes to be visible on the surface.
Keep yourself in this position, pushing water with your hands in circular motions.
Keep the position for 30 seconds.
If your toes are gone from the surface, widened angle "V's" and tighten abs.
Exercise 5
Stand facing the poolside and you end up with hands or handrail.
Stretch your legs back, close to the surface.
You stick your feet, perfectly straight, and hit the water with power (like a dolphin), so you do waves at the surface.
The movements you do should involve the whole body, not just legs.
Perform exercise for 30 seconds and you can not resist this, separate legs and move them all up and down.
Exercise 1
Stay psicina standing with water up to her neck.
Lift one leg, so they are parallel to bottom of the pool.
Keep legs as straight, while pushing the water with both arms.
Foot switch that you support, every five seconds, without having to stop moving your hands.
Remember to keep your legs straight throughout the exercise.
Exercise performed for a duration of 30 seconds.
Exercise 2
Beach ball for you in my arms while floating on your back with legs straight and glued.
Go back to the left, making a full twist, until it reaches the surface again with the girl.
Use your whole body to breathe and water you turn when you get to the starting position.
Continue the exercise for 30 seconds, alternating the direction of twist.
Exercise 3
Stay in the water face down and keep the beach ball in hand, to the surface, arms perfectly straight, before.
Keep your arms perfectly straight, while the fast ball as you pull up to the thighs.
When the ball is copaselor, bend your arms and lift her to the surface in the starting position.
Then repeat the movement, keeping arms and legs straight.
When the ball reaches the abdomen, you will rise to the surface and you can breathe. If you are a beginner, you head to the surface throughout the exercise.
Repeat for 30 seconds.
Exercise 4
Stay in the shallow pool.
Lowers the water basin, rising to the surface legs simultaneously, so tops will be visible only to the surface.
Your body should form a "V" wide at the thighs, and only the head and toes to be visible on the surface.
Keep yourself in this position, pushing water with your hands in circular motions.
Keep the position for 30 seconds.
If your toes are gone from the surface, widened angle "V's" and tighten abs.
Exercise 5
Stand facing the poolside and you end up with hands or handrail.
Stretch your legs back, close to the surface.
You stick your feet, perfectly straight, and hit the water with power (like a dolphin), so you do waves at the surface.
The movements you do should involve the whole body, not just legs.
Perform exercise for 30 seconds and you can not resist this, separate legs and move them all up and down.
Risk weight loss pills
Medicines for weight loss is an attraction for many people, particularly women, in their desire to suppress appetite and exacerbate or to get a laxative effect. As long as these drugs are administered under direct medical observation, there is no risk. Otherwise, permanent use of these addictive drugs leads to metabolic disorders, heart rhythm disorders and affective, swelling, etc..
Weight loss drugs appeared on the market and consumers are described as fat, but these products may contain ephedrine and pseudo ephedrine, which have potential negative effects on the central nervous system and heart. These supplements do not reduce weight in a healthy way, not a safe and effective method of maintaining weight and may even cause weight gain. As side effects of administration of drugs without prescription synthesis antiadipoase can remember: arrhythmia, high blood pressure, depression, anxiety, panic attacks, etc..
Your doctor is only able to recommend or not taking such medication. It is known that diets fade, unbalanced, inappropriate health supplements and other weight loss methods are to be avoided for short periods. The best way to lose excess weight and maintaining a healthy weight is to follow a balanced diet, controlled to impart and improve eating habits, and exercise daily.
Saturday, May 1, 2010
The attraction between two, or how to satisfy your partner
The attraction between two, or how to satisfy your partnerAlways come with new things, be careful when your partner is tired and showing signs that you care to look them over time more and more things. He does not look all that you know first and then definitely going to be bored
Lance Armstrong Tour de France 2010
Lance Armstrong Tour de France 2010
Amazing lifestyle .. Lance Armstrong , the "Gladiator"
Amazing lifestyle .. Lance Armstrong , the "Gladiator"
Practice Yoga for mind, body and spirit
I've watched many times as adopt complicated body positions, how they move slowly but with precision and safety, and, whether or not any of you know, yogis seem to hold the secret to a relaxed life, devoid of tension or stress .
Skeptical? Not before knowing more about yoga, the way to achieve a balance between mind, soul and body.
Doing part of our culture, yoga has stirred controversy when he was introduced to sports or wellness clubs in Romania. Moreover, its practice still raises many question marks, especially regarding its potential negative effects on the psyche or physique of a practitioner.
To understand, however, implying a yoga class, you must first elongate preconceived ideas and to know exactly for this type of meditation. The word "Yoga" itself comes from Sanskrit language - ancient language of the Indians - and means 'union', or more precisely, "the union of the individual with unlimited and unconditional love of Spirit," as explained to us Didi Ananda Devapriya , the spiritual father of Ananda Marga "Path of Happiness" and practitioner of yoga for 14 years.
How can yoga ...
As shown Ananada Devapriya Didi, "the various practices of yoga are designed to cleanse and vitalize the body, stimulating the mind and enrich the spirit. In the West, yoga is becoming more known for its benefits in the body for relaxation, to release stress and stimulate concentration But there are many other benefits, more subtle.
They are spiritual benefits, which are significant inner peace, positive attitude, intuition development, the modality to assess a situation objectively, but also to increase self-esteem.
Thus, yoga involves not only physical movements or certain positions taken during meditation, but also other important elements that can be adopted or improved over time. These include certain breathing techniques such as Pranayama, certain phrases or words, used as a chant, or some techniques to relax.
Diet, depending on personality
Each with his diet
Cohen says that the diet should not be an ordeal, because in this case, the desire to abandon the regime is very high. Therefore, there must be a correlation between lifestyle, personality and the main rules of diet. "A person who is addicted to sweets, can not be asked to exclude them completely, so that stress will lead to abandonment of the diet. Like an athlete, you have a special diet tailored to the needs, and the daily obienctive "explains Jean-Michel Cohen.
Glutton diets
If you eat more than usual, the best diets are separated based on proteins. You do not opt for diets that restrict the amount of food or for those requiring a regime based on very nourishing food. Dukan diet is one of them. Another variant would be Montignac diet that was developed and designed specifically for gourmets.
The rule is to eat the same dish, composed of lipids, carbohydrates or protein, dissociated diets on principle. Those who may face restrictions somewhat, but not stand to eat what they want, it is recommended diet, Weight Watchers, which is only right that a number of daily calories.
Sports diets
If you're one of those that constant movement, then the best diets are protein diet, which supports, in addition, and muscle mass. Recommended is a diet and more fiber, so that you reduce hunger and provide energy needs of your body needs to sustain physical effort.
Diets for addictions to sweets
The problem is quite complicated, because sweets are not included in any diet. A compromise solution would be Weight-Watchers diet, but you must be very careful, because sweets should represent only 30% of the maximum intake of calories a day. Diet of fruits and vegetables would be the second solution, if you accept that fruit can be included in the "sweets."
Cohen says that the diet should not be an ordeal, because in this case, the desire to abandon the regime is very high. Therefore, there must be a correlation between lifestyle, personality and the main rules of diet. "A person who is addicted to sweets, can not be asked to exclude them completely, so that stress will lead to abandonment of the diet. Like an athlete, you have a special diet tailored to the needs, and the daily obienctive "explains Jean-Michel Cohen.
Glutton diets
If you eat more than usual, the best diets are separated based on proteins. You do not opt for diets that restrict the amount of food or for those requiring a regime based on very nourishing food. Dukan diet is one of them. Another variant would be Montignac diet that was developed and designed specifically for gourmets.
The rule is to eat the same dish, composed of lipids, carbohydrates or protein, dissociated diets on principle. Those who may face restrictions somewhat, but not stand to eat what they want, it is recommended diet, Weight Watchers, which is only right that a number of daily calories.
Sports diets
If you're one of those that constant movement, then the best diets are protein diet, which supports, in addition, and muscle mass. Recommended is a diet and more fiber, so that you reduce hunger and provide energy needs of your body needs to sustain physical effort.
Diets for addictions to sweets
The problem is quite complicated, because sweets are not included in any diet. A compromise solution would be Weight-Watchers diet, but you must be very careful, because sweets should represent only 30% of the maximum intake of calories a day. Diet of fruits and vegetables would be the second solution, if you accept that fruit can be included in the "sweets."
Friday, April 30, 2010
Fitness - Hard Body Workout
Fitness - Hard Body Workout
Some exercises you can do at home or where you have little space.
Some exercises you can do at home or where you have little space.
How to look 12 years older. See what not to do if you want to be younger
How to look 12 years older. See what not to do if you want to be youngerScientists have concluded that a person who smokes, has a bad food and are sedentary, can look 12 years older. Also a bad lifestyle increases the risk of cancer.So much attention to excess .. know that the temptation is great .
Vitamin E shows promise for treating liver disease
It appears to be the first time that a vitamin supplement has been shown to help treat a major ailment not caused by a nutrient deficiency. However, doctors warned that this does not mean people should automatically take vitamin E since some research suggests it might raise the risk of other problems.
The latest study tested it for nonalcoholic fatty liver disease. Fat buildup can cause the liver to become inflamed and scarred over time and in severe cases, to fail.The disease usually develops in people who are middle-aged and overweight or obese. Up to 5 percent of Americans have the most serious form of it, and as many as 20 percent have fat in their livers but no organ damage.
In the study published online in the New England Journal of Medicine, 247 adults with advanced fatty liver disease were randomly assigned to take a high dose of vitamin E (800 international units), the diabetes drug Actos or dummy pills for nearly two years.
The vitamin and drug were tested because earlier research suggested liver cell deterioration and insulin resistance might be involved in the development of the disease.
Biopsies before and after treatment showed that liver function improved in 43 percent of those in the vitamin E group compared with 19 percent in the placebo group.
Swimsuit 2010, which is worn on the beach in 2010
Swimsuit 2010, which is worn on the beach in 2010
here are two swimsuit models who think they will wear this summer . But .. not discuss tastes so everyone can wear what she wants, something that feels good.
here are two swimsuit models who think they will wear this summer . But .. not discuss tastes so everyone can wear what she wants, something that feels good.
Extra pounds: health hazard
Neck: migraines and snoring
Fat is stored in any area of the body, orthopedic surgeon warns Mike Hayton, even in the head or neck, especially on the back. "Excess body fat can put pressure on nerves and contribute to the occurrence of migraines and neck pain." A study by U.S. scientists on 143,000 people found that chronic daily headaches are more common among obese people.
Obesity is one of the most frequent risk factors for sleep apnea and snoring. It can also create memory problems, low energy, difficulty breathing, swelling of legs and hypertension.
Lungs: shortness of breath
Frequently encounter overweight problems breathing. That's because the layer of fat on the abdomen pushes into the lungs when the person lie on his back, explained Dr. Bhatti. This fat can cause shortness of breath and at rest.
Balance: arthritis and varicose veins
Obesity means a higher carat weight for the hip joints and that's why they wear faster and higher risk of arthritis, says Dr. Hayton. Also, overweight patients who require hip surgery shows a higher risk of post-operative complications, a study conducted by American experts.
Also, extra pounds can cause varicose veins and that's because fat affects blood flow and arteries.
Heart: heart disease
Excess fat around organs, visceral fat, seems to be most dangerous. This fat can be toxic and is associated with heart disease, diabetes and certain cancers.
If obese people, the heart is enlarged and can not pump efficiently causing breathing problems and fatigue. Enlarged heart can cause heart failure (heart muscle is not required amount of blood pumped by the body).
Knee arthritis
Obesity is a major risk factors of knee osteoarthritis in the joints, an obese person presenting a 14-fold higher risk of suffering from knee arthritis.
Alarming statistics show that Romania ranks as number three of obese people in Europe, being exceeded only by Greece and Yugoslavia. 25% of Romanians are obese and 50% had problems with extra pounds, the prevalence is higher among women. Most affected are people over 30 years.
Mobile: a threat to our brain
Phones - responsible for headaches in children
And Swedish study focused on symptoms associated with mobile phone use by children and teenagers. It was found that this can cause headaches, asthma disorders and concentration problems. However, specialists believe that these disorders may have other causes, so it is necessary to conduct extensive studies on this topic. Until new scientific evidence will show clearly the effects of mobile phones on health, we need to take some precautions, the researchers recommend. For example, only 2% of children and teenagers use headsets when talking on mobile. According to Swedish experts, have not been studied enough long-term effects of exposure to electromagnetic waves. Moment to consider only the heating effect of mobile product, the so-called "thermal effect". But there may be other factors, beyond this, to be established after several years of research.
Mobile phone use increases the risk of brain tumors
Other studies conducted in recent years show that people who used mobile phones for over 10 years shows an increased risk of developing various tumors of the brain. One of the research shows that many people at risk of developing glioma, the most common type of brain cancer and a study by American and Korean experts proved that mobile use increases the risk of brain tumors by 25%.
Experts fear that radiation from mobile phones can have serious effects on human health. On the other hand, representatives of the mobile phone companies say their products are safe and do not represent a danger. However, many doctors are worried especially for healthy young people who are most vulnerable and who shows the greatest risk of developing brain tumors and other cancers in head and neck. "Mobile phones have been designed to be used in short messaging," said Shakeel Saeed Professor at University College London. "But young people do not take this into account and spend more time with your ear," continued the expert. Radiation emitted by the phones are more easily absorbed by the body and cause damage to young cells. Therefore this category of people is at risk of illness.
According to the FDA (Food and Drug Administration), "there is no evidence that mobile phone use causes health problems. It has not been demonstrated that phones are absolutely safe for health users.
Experts recommend: stay for less with the phone to your ear
Some time ago, Dr. Ronald Herberman, director of the Cancer Institute at the University of Pittsburgh, held the headlines when he advised staff to limit phone calls that otherwise likely to develop cancer. Children should use their phones only in emergency situations because their brain is growing, said the specialist at that time. This was the first warning came from the representative of a prestigious academic institutions.
Although mobile phones is harmful to health, this does not mean that you become paranoid and defenitiv give him, say experts. It is good to set some limits and a few simple recommendations:
* Keep your head away. When talking, use of loudspeaker or headset every time;
* Limit your conversation short. No more sitting for hours with the ear and uses mobile phone whenever you fixed;
* And sets limits regarding your child use the phone. Not buying this phone ever since he began to talk and explain the meaning of the mobile phone is an indispensable accessory in early ages.
