Tuesday, March 30, 2010

Sleep can not be ignored if you want a healthy life


Sleep can not be ignored if you want a healthy life
There are many people who forget to sleep. Some spend their nights with friends or in clubs, others are working night and day sleep 2-3 hours. Such a program will exhaust you at a time. The body needs rest and sleep at night does not compare to the 2-3 hours sleep on. And if not on top and rest and drink alcoholic beverages or smoke, your health is clearly put at risk.

What is healthy food? What to eat to be healthy?

What is healthy food? What to eat to be healthy?
We can prepare a healthy meal anytime. It is easy to do and certainly not one to feel better if you eat only a natural product. Look how many calories burned and other substances that harm the body excces have some fast food products.
What is recommended to eat? :
Fruits, vegetables, fish, chicken, eggs. Some products that we can prepare a lot of specialties that we will definitely enjoy.

I eat a lot of salad with fish, I recommend you too!
So try to eat as healthy food if you want to have a healthy life

For a healthy life at least one sports practice

For a healthy life at least one sports practice
We have a life of increasingly sedentary, spend more time in office, some at school, others in other professions that do not involve movement. It is normal after a tense period to try to make a sport (swimming, tennis, fitness, jogging, or other sports that involve motion). Definitely a sport will make you feel more fresh, more in shape. Many do not realize at once that the body does not like too much sedentary. Problems begin to appear later and unfortunately it is more difficult to remedy.

Source foto : here

What is a healthy life? How to be healthy all your life?

What is a healthy life? How to be healthy all your life?
Surely you must have a healthy life to enjoy all pleasures. Imagine you have a passion (football / basketball, etc.). And you can not practice because of ill health. A healthy life is not only an adequate nutrition, it contains many elements like training, motion, etc. live environment. On this blog we talk about anything related to health. Subscribe to the blog to get the latest information. Thank you!