"Melts" extra pounds!

Morning exercise

A study of 500 people by a specialist clinic in Arizona showed that 75% of those who do morning exercise keeps long habit, unlike those who choose to exercise in the evening.
Another benefit is that when you get to work you will be able to concentrate better. A recent study at the University of Illinois, United States, has shown that 20 minutes of moderate aerobic activity improves the power of concentration and cognitive functions.
Force before the cardio exercises

Some gentle exercise for body shaping, cardio activity before a running or cycling and help you burn more fat, according to a study conducted at the University of Tokyo.

Those involved in the study were mounted on bicycle after being high for 20 minutes moderate weights and have burned more fat than those who did not carry out such preparatory exercises. Moderate exercise before the aerobic power are good for your heart, not only to get rid of extra pounds.

High intensity, vigorous metabolism

Did you loose the toning exercises? It is time to pass on cardiovascular activity, but according to specialists, the more intense the better. "High intensity exercise triggers release of growth hormone, which cause the body to convert fat stores into energy," said Dr. Arthur Weltman, director of the Exercise Physiology Laboratory at the University of Virginia.

"Besides, your metabolism, which remains 10-15% higher than normal and just hours after the exercise," adds Dr. Weltman. To otine these effects, opt for activities such as running or cycling, but at a level that you consider a high.

20 minutes per day

Not more than 20 minutes walk from your body awakens to life, enough to put your metabolism to work in the day. Many people think that walking and other physical activity will get tired and feel stronger when limpness. Paradoxically, the opposite is fixed. Moderate physical activity in the brain cause the elimination of substances, substances that give you more energy and make you feel good both physically and mentally.

Unsubscribe elevator

Climbing stairs is one of the most demanding regular activities we can do every day and that helps us to burn some calories. To make it even more valuable "treasure" what is at your disposal every day, climb the stairs two by two.

You use some muscle fibers in the legs that do not normally use in modern daily activities and are known for the large amount of energy it uses.