I've watched many times as adopt complicated body positions, how they move slowly but with precision and safety, and, whether or not any of you know, yogis seem to hold the secret to a relaxed life, devoid of tension or stress .
Skeptical? Not before knowing more about yoga, the way to achieve a balance between mind, soul and body.
Doing part of our culture, yoga has stirred controversy when he was introduced to sports or wellness clubs in Romania. Moreover, its practice still raises many question marks, especially regarding its potential negative effects on the psyche or physique of a practitioner.
To understand, however, implying a yoga class, you must first elongate preconceived ideas and to know exactly for this type of meditation. The word "Yoga" itself comes from Sanskrit language - ancient language of the Indians - and means 'union', or more precisely, "the union of the individual with unlimited and unconditional love of Spirit," as explained to us Didi Ananda Devapriya , the spiritual father of Ananda Marga "Path of Happiness" and practitioner of yoga for 14 years.
How can yoga ...
As shown Ananada Devapriya Didi, "the various practices of yoga are designed to cleanse and vitalize the body, stimulating the mind and enrich the spirit. In the West, yoga is becoming more known for its benefits in the body for relaxation, to release stress and stimulate concentration But there are many other benefits, more subtle.
They are spiritual benefits, which are significant inner peace, positive attitude, intuition development, the modality to assess a situation objectively, but also to increase self-esteem.
Thus, yoga involves not only physical movements or certain positions taken during meditation, but also other important elements that can be adopted or improved over time. These include certain breathing techniques such as Pranayama, certain phrases or words, used as a chant, or some techniques to relax.
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