Diet, depending on personality

Each with his diet

Cohen says that the diet should not be an ordeal, because in this case, the desire to abandon the regime is very high. Therefore, there must be a correlation between lifestyle, personality and the main rules of diet. "A person who is addicted to sweets, can not be asked to exclude them completely, so that stress will lead to abandonment of the diet. Like an athlete, you have a special diet tailored to the needs, and the daily obienctive "explains Jean-Michel Cohen.

Glutton diets

If you eat more than usual, the best diets are separated based on proteins. You do not opt for diets that restrict the amount of food or for those requiring a regime based on very nourishing food. Dukan diet is one of them. Another variant would be Montignac diet that was developed and designed specifically for gourmets.

The rule is to eat the same dish, composed of lipids, carbohydrates or protein, dissociated diets on principle. Those who may face restrictions somewhat, but not stand to eat what they want, it is recommended diet, Weight Watchers, which is only right that a number of daily calories.

Sports diets

If you're one of those that constant movement, then the best diets are protein diet, which supports, in addition, and muscle mass. Recommended is a diet and more fiber, so that you reduce hunger and provide energy needs of your body needs to sustain physical effort.

Diets for addictions to sweets

The problem is quite complicated, because sweets are not included in any diet. A compromise solution would be Weight-Watchers diet, but you must be very careful, because sweets should represent only 30% of the maximum intake of calories a day. Diet of fruits and vegetables would be the second solution, if you accept that fruit can be included in the "sweets."