Why is it good to sleep more

1.Sleep is essential for the functioning of the brain and entire body. Rest is a regulating body temperature and allows the nervous system to function at its highest.


2. Lack of rest will make you want to be easily irritated, impatient and distracted. It will be hard to focus if you're well rested and they might miss and you like humor. This will be a not very pleasant company to friends, family and coworkers.

3. According to a report made by the Centre for Sleep Research at Loughborough University in Britain and cited by divine.ca, each time missing from the total sleep eight hours, which is considered ideal during the holiday period, representing a loss of about one IQ point to a personae. Imagine that you insatisfacator effects of sleep a week. Vain not to say that you should sleep well before an exam or an interview!

4. Lack of sleep, besides power decreases your concentration, you disadvantage and rational decision making and can lower your ability to memorize and remember how quickly something.

5. If not enough sleep and has lost figure because your body will weaken the ability to burn calories. Thus you will gain weight without useless tell.

6. Studies have shown that to sleep well and may have influence on your longevity. And that rather than have food, regular excercitiile and heredity.

July. Immune system suffers from lack of sleep. The body becomes weak and you are more vulnerable to diseases and viruses.

8. Fatigue makes you nervous, anxious even. If you do not rest enough you will not be able to withstand the stress of every day.

9. Cells of your skin and hair regeneraza night. If not give them a chance to do it, your face will be the testimony of sleepless nights or sleep poorly.

10. A marked lack of sleep can have similar effects to those of alcohol, causing some damage simtutri yours. So imagine the dangers to which you expose yourself if you need to do something that require a high concentration of power and coordination of the senses. Such activities are driving a car or exercising.