The ten healthy foods that you must eat

1. APPLES
Are an excellent source of fiber and protein that reduces blood glucose.
2.Almonds
Rich in nutrients like fiber, riboflavin, magnesium, iron and calcium.
3.Blueberries
Blueberries contain phytonutrients that prevent and cure urinary tract infections, so common in women, especially in the cold.
4.Broccoli
In addition to being an important source of calcium, potassium and fiber, contained substances protect us from chronic diseases such as cardiovascular, diabetes or certain cancers, especially the colon and prostate.
5.Red beans
Red beans of any type should be (small or large grains) is a reservoir of iron, magnesium, phosphorus, potassium, copper and thiamin.
6.Fish
Ocean fish but especially salmon, is among the few foods that are found that omega-3 fatty acids protect us arteries of fatty deposits, reducing the risk of blood clots that cause heart attacks.
7.Spinach
Spinach contains folate and vitamin A, C, B6, being rich in riboflavin, calcium, iron and magnesium. Immune system and keeps us healthy hair and skin.
8.Sweet potatoes
Their bright orange yellow color shows that they are high in beta-carotene concentration. Foods rich in this substance, which the body transforms into vitamin A, slow the aging process and reduce the risk of certain cancers.
9.VEGETABLES AND FRUIT JUICE
Conserve raw vegetables juice all the vitamins and minerals found in these injections is true vitality.
10.Wheat Germ
In the center of the wheat grain by sprouting, wheat germ is responsible for the emergence and development of a new plant. They focus on nutrients as niacin, thiamin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc.