Soya, a food complex , very rich in protein

Soy products are aliments complex, very rich in protein. You must know that there is a soy protein twice higher than in meat. Successfully replacing meat can be eaten vegetarian diets especially in periods of fasting and whenever you want to give up meat for a few days.Soy can be consumed in various forms: soy milk and soy cheese, very rich in casein, soy oil, soy snitele, soy pate, soy granules. It must be said that soy is a plant product contains no cholesterol, but a number of mineral oils, vitamins, fiber, minerals.Soy milk can be purchased in stores or prepared at home. Wherever milk is adding flavor lemon peel, honey and vanilla essence. Can be eaten cold as a tremendous choice when very hot.Choose soy products but pay attention to the inscription on the packaging and avoid genetically modified soybeans. Unwanted effects are not yet fully clarified, but it is better to steer away from this kind of products that have undergone genetic changes.